As you likely already know, your body can only stay alive for a brief time without water. Yet we mustn't be drinking just enough water to live, but enough to keep us healthy. If you want to know the many reasons that drinking water is advantageous for you, we've got you covered! There's also the case of selecting the best type of water, such as filtered, tap or bottled water.
Our bodies are mostly composed of water, which is a good reason why we need to have a constant supply of it to achieve our maximum health. A number of parts of your body need to be frequently nourished by water, such as your joints, bones and blood cells. It's one thing to drink just enough water to survive, but another thing to take in enough to help create healthy new cells and maintain living ones. Additionally, it is vital for healthy muscles and joints. This is one reason it's extremely important to drink a lot of water when you work out. This decreases the risk of injury, and helps you recuperate quicker from any muscle pulls or joint pain.
One decision you have to make is whether to drink spring, tap, distilled or filtered water. There are many different and opposing viewpoints, and there isn't any way we can resolve this debate in one article. Understand that not all tap water is the same, since it depends on your geographical area. Similarly, bottled or spring water comes from numerous sources. And with regards to filters, there are numerous types available for all. A select few filters are very expensive and claim to remove anything harmful. An inexpensive water filter is better than nothing, but cannot be counted on to purify water than has any poisonous substances in it. Regarding distilled water, you really must research this topic and decide for yourself as there are a number of contradictory viewpoints about it.
Any time you hear the term dehydration, you might imagine a person dying of thirst in the desert. This, though, only occurs under really serious situations. It's much more common to have less extreme forms of dehydration. Alas, should you be accustomed to not drinking enough water, you probably don't realize it. If you wait until you're parched to drink water, you are waiting too long. You'll have less energy and may even be depressed because of this. Whenever your body is dehydrated it also decreases the elasticity of the skin. This also plays a role in weight loss, since dehydration causes your metabolism to run slower than it ought to. So if you wish to feel your best and/or lose the most weight possible, you need to make sure your body is hydrated at all times.
As essential as water is to our health, the majority of us don't pay enough attention to our bodies' needs in this area. The more you exert yourself, the more water you need. However it's also extremely important in the normal course of the day as well. Try to drink the purest water you can, whether that means getting a very good water purification system or drinking distilled or bottled water. Don't ever let yourself get to the point of actually being dehydrated, stay up on your hydration at all times. You can even look to your pee for a basic indication of your hydration level based on the color of your urine. Now go out there and have fun, just stay hydrated while you do it!