Monday, July 23, 2018

Keys To GREAT Back Massages

A lot of people enjoy getting a massage but very few people feel comfortable giving a massage to someone else. The possibility of hurting someone is a very real concern. Additionally, it's possible to feel apprehensive that the massage might not be good enough. We're always afraid that other people won't like what we are doing. The great news is that you can learn how to give a great massage somewhat easily. The following are several tips on how to give an amazing back massage.

The first thing that you have to do is see to it that the person is comfortable when he or she lies down. Firm and soft are the aim when it comes to the surface on which they lie down. You don't have to have a table but see if you can have them lie down on the bed. If you are going to massage the person on the floor, provide them with some soft towels or blankets to lay down...or even invest in a good mat, a yoga mat would be great! If the massage-ee wants to keep his or her shirt on, be sure that the shirt is made of a softer material to prevent accidental scratches and friction build up. 

Begin with the basic rub. Use the whole flat side of both hands to rub from the base of the back toward the neck (do this in a slow manner). This rub should have at least some pressure in it but don't use your full massage pressure yet. Start out at the the lower back and then slide your hands up the back then across the shoulders and then back down the back. As you keep doing this, make every "loop" of the back smaller so that you can be sure to get to all areas of the back.

You can provide good and direct pressure when you try using the heels of your hands. Work the heels of your palms in tiny circles beginning in the middle of the base of the back and then working out toward the sides and then upwards and back in until you've rubbed the entire back.

Try sitting at the side of the individual who is receiving the massage. Then, put one hand on top of the other and thrust into the back a little bit with your fingers. Begin at the spinal column and push steadily and with firm pressure across the back away from the spinal column and then gently sort of slide your hands back across the back toward the spinal column and move upwards. Do this again as you try to work up the back and then do it again on the person's other side.

Rub the backbone. Start out at the base of the spine and work up each of the sausage-y muscles on each side of the spine with a couple of fingers or your thumbs. Knead each little node at least five times to produce some friction before moving on to the next. Work all the way up one side of the spinal column and then massage the other side.

One of the things to bear in mind as you work through every one of these massage techniques is that it is best to re-relax your person between each portion of the massage you're giving. This means that after you're done with one technique, perform the basic rub that you used at the beginning of the massage for a couple of minutes. Make sure you are using enough pressure so the person receiving it can actually get something out it, but not so much that you hurt them. You must remember that your hands are around some of the more sensitive parts of the human body so you don't want to be too rough. Too much roughness could not only cause great pain but permanent injury. 

Could drinking more water boost your health?

As you likely already know, your body can only stay alive for a brief time without water. Yet we mustn't be drinking just enough water to live, but enough to keep us healthy. If you want to know the many reasons that drinking water is advantageous for you, we've got you covered! There's also the case of selecting the best type of water, such as filtered, tap or bottled water.

Our bodies are mostly composed of water, which is a good reason why we need to have a constant supply of it to achieve our maximum health. A number of parts of your body need to be frequently nourished by water, such as your joints, bones and blood cells. It's one thing to drink just enough water to survive, but another thing to take in enough to help create healthy new cells and maintain living ones. Additionally, it is vital for healthy muscles and joints. This is one reason it's extremely important to drink a lot of water when you work out. This decreases the risk of injury, and helps you recuperate quicker from any muscle pulls or joint pain.

One decision you have to make is whether to drink spring, tap, distilled or filtered water. There are many different and opposing viewpoints, and there isn't any way we can resolve this debate in one article. Understand that not all tap water is the same, since it depends on your geographical area. Similarly, bottled or spring water comes from numerous sources. And with regards to filters, there are numerous types available for all. A select few filters are very expensive and claim to remove anything harmful. An inexpensive water filter is better than nothing, but cannot be counted on to purify water than has any poisonous substances in it. Regarding distilled water, you really must research this topic and decide for yourself as there are a number of contradictory viewpoints about it.

Any time you hear the term dehydration, you might imagine a person dying of thirst in the desert. This, though, only occurs under really serious situations. It's much more common to have less extreme forms of dehydration. Alas, should you be accustomed to not drinking enough water, you probably don't realize it. If you wait until you're parched to drink water, you are waiting too long. You'll have less energy and may even be depressed because of this. Whenever your body is dehydrated it also decreases the elasticity of the skin. This also plays a role in weight loss, since dehydration causes your metabolism to run slower than it ought to. So if you wish to feel your best and/or lose the most weight possible, you need to make sure your body is hydrated at all times.

As essential as water is to our health, the majority of us don't pay enough attention to our bodies' needs in this area. The more you exert yourself, the more water you need. However it's also extremely important in the normal course of the day as well. Try to drink the purest water you can, whether that means getting a very good water purification system or drinking distilled or bottled water. Don't ever let yourself get to the point of actually being dehydrated, stay up on your hydration at all times. You can even look to your pee for a basic indication of your hydration level based on the color of your urine. Now go out there and have fun, just stay hydrated while you do it! 

Monday, November 21, 2016

2 Easy And Effective Homemade Spa Treatments That Will Give You Awe-Worthy Hair

In today’s fast-paced world, maintaining your looks is very tough. And, one part of your beauty that suffers the worst onslaught of hectic lifestyle, stress, pollution and much more, is your hair. So, hair spa treatments have become a quintessential need for every woman.

Indeed, hair spa provides deep relaxation, nourishment and most importantly, hydration to your hair. It is also a great way to pacify your distressed mind from the mess caused by day-to-day tensions.

Recommended Read: 3 Best Home Remedies To Get Straight Hair Without Using Heat

You can infuse a healthy glow into your hair with these spa treatments at home. There is no doubt that your kitchen is filled with the best beauty remedies– be it for hair or skin. Although, there are several spa treatments available in various salons, the homemade spa options are best, as they save your time and money. Now, get ready to let these natural ingredients from your kitchen repair your damaged tresses.

Learn more about spa treatments in Cary NC!

Read Full Article: Hair Spa Treatment

Related Article: Home Spa Treatment